How Blogging May Improve Mental Health
Blogging is a common practice in the digital age. There is a blog about practically every topic. Whether they have blogs about travel, cooking, or parenting, there are many people blogging in a wide variety of niches. There are many benefits to blogging: it improves your writing, builds your profile, and allows you to be creative. Aside from those advantages, could blogging also unlock therapeutic effects that help with mental health?
Writers share their experiences, observations, and opinions about particular topics in their blogs. One may argue that blogging is a form of journaling, which experts say may improve cognitive function and reduce symptoms of mental health conditions. “There’s a lot of science grounding expressive language writing and journaling as being an extremely helpful piece for maintaining mental wellness,” says Dr. Deborah Serani, a psychotherapist who blogs about mental health.
One of the beauties of blogging is that it is an easy practice to start. You can create a blog in a matter of minutes. If you are not ready to share your thoughts and opinions, you can blog in private. If you are looking for another outlet to improve your mental health, here are ways blogging can help.
Quick and Accessible Way to Express Thoughts
With your blog, you have the power to decide the content that goes in it. Whether you include details about your latest trip across the globe or your thoughts on a particular social issue, you are always in control. In a sense, blogging becomes an accessible outlet for you to express your emotions, thoughts, and ideas. While blogging may not exactly provide a judgment-free environment since people can comment on your posts, you can use more private modes and treat your blogs like diaries.
Some People Are Better Writers Instead of Speakers
Cat got your tongue? There are many people who are better at expressing themselves in writing. A blog may be a great way to express your thoughts if you find it difficult to talk about your emotions out loud.
This is a common challenge for introverts, which may explain why some experts believe people who are introverted are more likely to experience mental health disorders such as depression. If you find yourself struggling with putting words together verbally, writing them down in blogs may be a great alternative.
Sense of Community
When you blog about something you are passionate about, you are likely to engage with people who feel the same way. Thus, there is a huge social aspect when it comes to blogging, which can improve mental health.
According to the New York Times, social interaction may be a key to better mental health. While it does not necessarily provide face-to-face interaction, blogging involves engaging with people who have the same interests as you. Shared connections with people can help improve your mood.
In addition, there are a plethora of bloggers who write about their experiences with mental health and share their coping mechanisms. People who are dealing with mental health issues may feel as if they are alone, but with a simple Google search, you will see that there are many people who are traveling similar journeys.
Such blogs cultivate a community of people who are aiming to break silences and stigmas surrounding mental health, so consider reading these blogs and engaging with the people who create and follow them. Here are a few blogs you can investigate.
If the benefits of blogging have convinced you to start your own blog today, here is a step-by-step guide on how you can create one and start writing pronto:
How to Start a Blog
Step 1 – Choose a domain name: The first step is to choose a domain name. A domain name is a term that indicates the URL address of a particular website, such as Google.com. People and companies pay to own these domain names. Check here to see if your ideal domain name is available or taken.
Step 2 – Register your domain: Once you decide on a domain name that is available, choose a domain registrar to buy your domain. This gives you full ownership of it. Here is a list of domain registrars.
Step 3 – Choose a blogging service: Now it is time to choose a blogging service. Here is a rundown of different blogging services along with pros and cons for each.
Step 4 – Choose a blog name: When choosing a blog name, make sure it is short, catchy, and relates to the focus of your blog.
Step 5 – Choose your blog design: The beauty of choosing a blogging platform is that blogging platforms often have easy-to-use templates even if you are not a designer at heart.
Step 6 – Connect your domain to your blog: Essentially, you want to link your domain to your blog so that anyone who enters your domain in the address bar is redirected to your blog. This part varies on each blogging service. Reach out to customer service representatives of your blogging service for more details.
Step 7 – Start writing: Viola! You have set up your blog. It is now time to start putting pen to paper (or fingers to keyboard).
With one in four people affected by mental health disorders globally, there is a need for better mental health options. Since all you need is a computer or electronic device and internet access, blogging may be a great outlet to improve mental health.